Behavioral coaching, powered by your data

A productivity coachthat actually watcheshow you work.

Sopheron runs a structured coaching loop on top of your real activity — timers, estimates, energy patterns — and intervenes where it matters.

Free for 14 daysNo credit cardExport your data anytime
Today's coaching loop
Live
You estimated 45 min for the spec. Last 4 specs ran 1h 20m on average. Want me to widen the block?
Sessions today
4 / 6
Avg drift
+8m
Energy
Built on peer-reviewed behavioral science
Built for individual contributors
Privacy-first — your logs stay yours
The differentiator

Other tools log your time. Sopheron closes the loop on it.

We don't bolt a chat window onto a to-do list. Sopheron runs a structured behavioral coaching loop — the same observe → analyze → intervene → iterate cycle a human coach would use — over data your tools already produce.

01
Observe
02
Analyze
03
Intervene
04
Iterate
Coaching loop
Observe
Core features

Built around the data only you can produce.

Every feature feeds the coaching loop. Nothing is here for vanity — and there are no streaks, badges, or confetti.

Time Estimation

Compare what you estimated to what actually happened. Sopheron learns your personal optimism bias and corrects future blocks.

Estimate vs actualmin
Spec draft95m
Review backlog40m
Design review50m

Habit Analytics

Track which routines compound and which silently slip. Weekly reports surface drift before it becomes a relapse.

Morning planning12 weeks

Energy Mapping

A heatmap of your sharpest hours, built from completion rates and self-reported energy. Deep work gets scheduled accordingly.

Energy by houravg
6
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10
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20

Adaptive Scheduling

Sopheron proposes the next day on your terms — protecting peak hours, batching shallow work, leaving white space.

Coaching Sessions

Short, structured reflections at the end of every block. Five minutes in, a small intervention out.

Decision Journal

Capture the why behind each plan change. Pattern recognition turns scattered notes into actionable insight.

The science underneath

“Most productivity tools treat humans like machines that just need a better calendar. Sopheron treats you like a person whose patterns are worth listening to — then quietly adjusts the plan around them.”

DR
Dr. Rena Almasi
Behavioral scientist, Sopheron advisor
Free for 14 days

Your next focused hour is one email away.

No onboarding survey. No credit card. Drop your email, run a single 25-minute session, and let the coach take it from there.

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